Essential oils are scented liquids derived from plants, flowers, and fruits. They are mostly used in aromatherapy. By using aromatic essential oils, aromatherapy improves the health of the body, mind and spirit. These oils promote relaxation and relieve anxiety. You can either use them as single or as essential oils blends, in many different ways. That being said, let's see some stress-relief blends of essential oils and different ways to use them.
Well-Known Types of Essential Oil Blends
Anxiety Blend
The Anxiety essential oil blend is a mix of Sweet Orange, Lavender, Ylang Ylang and Frankincense essential oils. Such 100% pure essential oils blends reduce nervous tension, relieve symptoms of mild anxiety and help maintain emotional and nervous wellbeing. The sweet and soothing aroma of such blend will calm your mind, relax your body and increase vitality. Thus, it will also improve your sleep quality.
Calm and Destress Blend
To melt away your stress, opt for this ready-made balanced calm and destress essential oil blend. It is a blend specially formulated with Orange, Patchouli and Sandalwood essential oils. They help to ease the stresses of daily life and bring calm to your mind and body.
Free Spirit Blend
This ready-made free spirit essential oil blend is an exotic blend of Sweet Orange, Patchouli, Lime and Ylang Ylang. This mix provides inspiring individuality, confidence and freedom of mind. This is an uplifting yet grounding blend.
Meditation Blend
Inspired by nature, containing Cedarwood, Ylang Ylang, Vetiver, Copaiba resin oil, etc., this blend will instil a sense of calm and stillness in your mind. It's grounding and appeasing and as you let yourself be held by the earthy tones of this blend, you will feel your thoughts dissolve. This meditation blend helps calm the nervous system, reduces stress and anxiety, soothes the mind, promotes relaxation and sleep.
Clarity and Focus Blend
Clarity and focus blend significantly improves concentration. It is a mix of Lavender, Orange, Bitter Orange, and Ylang Ylang. These refreshing scents are perfect to use at work, while studying, or just whenever you feel like you need a boost of focus and concentration. This blend also helps you clear your mind.
How To Use Essential Oil Blends
With a Diffuser
A diffuser is a device which disperses essential oils into the air. By using a diffuser you can make your space smell amazing, either it’s some energizing blend at work or a blend with lavender that will help you sleep.
There are lots of different types of diffusers that you can use. The most popular types include ceramic, electric, candle, reed diffuser, lamp rings, ultrasonic, and more. To use the essential oil diffuser, check the instructions specific to your product.
Topically
Wondering where are you supposed to rub essential oils? You can apply essential oils to most parts of your body, just be cautious of your most sensitive skin. To get the most benefit from them, you will find that certain applications are more effective than others. Start with the head. Apply essential oils or essential oil blends to the crown of your head, behind the ears, to your neck and to your temples. In case the aroma is too strong, or your skin is sensitive, dilute it with a carrier oil. Also, focus on areas of muscular pain, tightness and tension. You can gently rub the oil into the pressure point like your temples, wrists, and third eye. You can also use essential oils for massaging the feet.
In a Bath or Shower
Adding a few drops of essential oil in your bath will take it to the next level. You can also add a few drops to your shampoo, conditioner, and body wash. If you want to inhale those calming scent, you can add a few drops to the shower walls, and inhale deeply as you shower. All in all, before adding it to the bathwater and in your bath products, make sure that you dilute it first.
Dry Evaporation
This is a method that only requires some type of dry material like a cotton ball or fabric. Just add a few drops of essential oil to the material, hold it to your nose and inhale. For a refreshing scent, you can add the material to the vents in your car, to your pillowcase, or your shirt collar.
Internally
You can also get the benefits of essential oils by ingesting them. Adding a drop or two of essential oil to water throughout the day is a great way to stay hydrated. Oils like Grapefruit, Lemon, and Orange provide a hint of flavour in a calorie-free replacement for soda or juice. Some other flavours like Peppermint and Thieves provide a spicy kick throughout the day. Another idea is to add essential oils to recipes, which is a great way to get potent and unique flavours into your favourite foods. You can also give your pasta sauces authentic Italian flair by adding a drop of Oregano and Basil oil which will give your meal powerful flavour. However, not all essential oils are safe for internal use. Aside from the already mentioned, other essential oils that can be taken internally are:
- Black Pepper
- Frankincense
- Geranium
- Ginger
- Cinnamon
- Bergamot
- Lime
- Lemongrass
- Marjoram
- Melissa
- Myrrh
- Rosemary
- Roman Chamomile, and many others.
