Having a quality sleep time plays a vital role in your well being since it’s a keeper of your mental and physical health, determines your mood through the day and supports growth and development in children and teenagers too.
Even though there’s a plethora of tips and advice on how to improve your sleep, such as setting a sleeping schedule, paying attention to your daily caffeine consumption or increasing your daily physical activities, there’s nothing that can replace the quality of the bed you’re sleeping in.
Introducing Adjustable Electric Beds
We all know that choosing a bed for a good quality night’s sleep can be a very overwhelming task since you’ll get hit by a variety of models once you start searching for one. But out of the huge range of beds adjustable electric models are the ones that will allow you the most control over your sleeping experience. These reclining beds are a highly ergonomic solution, designed to move and bend in different ways to support your body whether you’re sitting or lying.
Who Are the Adjustable Beds Intended for?
If you’re wondering if these adjustable electric beds are suitable for you, know that yes, they are. In fact, the lifestyle version of them is intended for everyone who appreciates the comfort of having an ergonomic bed that can be adjusted in different positions using a simple handset. These beds are great to find a comfortable position if you’re watching TV or reading a book before sleeping.
On the other hand, the profiling adjustable electronic beds, also known as posture beds are created for people suffering from several health conditions and find it difficult to sleep, or get in and out of regular beds, or for the ones suffering from conditions that require spending most of their time in bed. The profiling beds with adjustable electric base come with a headset too, which makes it easy for the person in bed to adjust it on their own.
Choose the Size
The size of your new electric bed plays a big role in your sleeping experience. Luckily, these beds are available in a couple of sizes suitable for people with different preferences.
For starters, the single recliner bed is the most basic variant we all know, and obviously, the best option if you’re sleeping alone. Also, for those who want some additional space while sleeping alone, there’s the double size of the adjustable beds which comes with a single operating mechanism. The double variant is also great for couples that have the same preferences for adjusting.
Talking about couples, not each of them has the same preferences when it comes to sleeping. For this purpose, these beds also come in their dual version- a double bed with two separate mechanisms which can be operated separately or two single beds that also work independently from each other, but when required can be clipped together to get a double bed. By choosing one of these models, not only each of the partners will be able to choose the sleeping position which works best for them, but you also won’t wake up your partner when moving at night.
Also, the single reclining beds which come with two separate mechanisms to be clipped together are good if one of the partners gets nursing care or there’s a chance to need it in the future since it’s hard to nurse somebody in a double bed.
Consider the Features
“Tailoring” your bed to your needs and preferences is important, and that’s why besides their adjustability, these convenient beds have many features you can include. So first of all, many of these adjustable beds are compatible with handrails, for people who need them to stand up or move around easier. Also, there’s the feature to fit some drop-down or bed rails, for people who are prone to falling down while sleeping. But be careful with these rails, since they make it impossible for the one lying down to get out of bed without any assistance.
Some more luxury variants of these adjustable beds come with built-in massage units. And while it was scientifically proven that the massage feature doesn’t bring any medical benefits in the long run, it can yet help to relieve pain in your muscles or release the symptoms of conditions such as arthritis is. Some of them even come with heat packs which are very helpful for treating painful spots and reducing swellings.
The massage feature may not be beneficial in the long run, but that’s why some of them come with the zero-gravity feature, which means that your legs and head are raised at the right angle to distribute your weight evenly. Sleeping in a zero-gravity position brings a lot of benefits such as increasing your blood circulation, relieving back and neck pressure as well as improved breathing and reduced snoring through the night.
Other Useful Tips
When choosing an adjustable electric bed for your needs, aside from its size and features there are some other things you should have in mind. So, make sure the bed you choose fits your room, and you can also fit it through your front door and up the stairs. While we’re at the fitting section, you should also make sure that the mattress and the bed frame are compatible. Some people prefer using their old bed frames, while some may choose a mattress and a frame from different manufacturers. Have in mind that sizes are not standard, and you should always check them well before you decide to invest.
Also, some of these beds have maximum weight limits, so make sure you calculate the total weight pressure you’re going to “apply” on the bed to prevent damaging the bed and harming yourself or your partner while sleeping.
After you buy your new adjustable bed, don’t forget to maintain it to prolong its lifespan. For this purpose, avoid sitting on its edges and don’t let your kids jump on it, since the adjustable mattresses have soft edges that are easy to deform. Also, unless its instructions indicate otherwise, it’s recommended to rotate the mattress monthly to give it the chance to recover.
Also, when cleaning the mattress, know that they’re completely safe for vacuuming so feel free to use your vacuum cleaner regularly. If you spot any stains, they’re best cleaned by gently blotting the area with a damp sponge or cloth or a soft bristle brush for the deeper stubborn stains. When you make sure you’ve cleaned it properly, leave it dry in shade away from direct sun, since exposing it to excessive heat can damage the mattress’s fabric.
